Hard practice

It was a hard practice today. I was distracted, my eyes were wandering, and my foot ached. I felt impatient, tired, sore, and bored. (And I think I may have irritated a little intercostal muscle in kapotasana… ugh!)

I thought a run might help clear my head and re-energize. But my running mind was stuck on how de-conditioned I have gotten over the past few winter months (trying to keep it more of an observation rather than self-criticism). You would think doing yoga every day would help keep me in shape for running… but they are so different!