A new post is up... Is our food influencing our mood?
“Autopsy studies from people who died in car accidents have shown that about 40% of women between the ages of 40 and 50 actually have microscopic cancers in their breasts. About 50% of men in their 50s and 60s have microscopic prostate cancers. And virtually 100% of us, by the time we reach our 70’s will have microscopic cancers growing in our thyroid. Yet without a blood supply, most of these cancers will never become dangerous.”~Dr. William Li, MD
“For many people around the world, dietary cancer prevention may be the only practical solution, because not everyone can afford expensive end-stage cancer treatments, but everyone could benefit from a healthy diet based on local, sustainable, anti-angiogenic crops.”
"It’s easy to underestimate how difficult it is for someone to become curious. For seven, ten, or even fifteen years of school, you are not required to be curious. Over and over and over again, the curious are punished.
I don’t think it’s a matter of saying a magic word; boom and then suddenly something happens and you’re curious. It’s more about a five- or ten- or fifteen-year process where you start finding your voice, and finally you being to realize that the safest thing you can do feels risky and the riskiest thing you can do it play it safe.
Once recognized, the quiet yet persistent voice of curiosity doesn’t go away. Ever. And perhaps it’s such curiosity that will lead us to distinguish our own greatness from the mediocrity that stares us in the face."
~ Seth Godin, from his book Tribes (thanks to Dr. Bruce Hopper for the recommendation!)
“Good for the body is the work of the body, good for the soul the work of the soul, and good for either the work of the other.”
~Henry David Thoreau
Unlike other animals, human beings spend a lot of time thinking about what is not going on around them, contemplating events that happened in the past, might happen in the future, or will never happen at all. Indeed, “stimulus-independent thought” or “mind wandering” appears to be the brain’s default mode of operation. Although this ability is a remarkable evolutionary achievement that allows people to learn, reason, and plan, it may have an emotional cost. Many philosophical and religious traditions teach that happiness is to be found by living in the moment, and practitioners are trained to resist mind wandering and “to be here now.” These traditions suggest that a wandering mind is an unhappy mind. Are they right?
|They found that people are happiest when making love, exercising, and in conversation. Our minds tend to wander unpleasantly when we are working, sleeping, and at home on our computers.|
“Current dietary recommendations for maintenance of [adequate omega-3 levels]… are to consume one or more portions of oily fish per week; however, the supply of wild fish is dwindling and efforts to conserve the fish supply are needed.”(If you haven't yet seen the documentary End of the Line, check it out!):