Breathing

I bought Iyengar’s book “Light on Pranayama” and am taking advantage of my extra time to study pranayama -- breath control. This is the 4th limb of Ashtanga yoga.

And under my friend Xochitl’s influence, I am doing a three-day juice cleanse. Her family used to do this periodically growing up. She’s read a lot about it and thinks it might help heal my injured muscle.

So, I bought jugs of anti-oxidant filled juice (need to get a juicer!) and am starting to flood my body with it.