“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”
So simple and so true. I wish we learned this the first day of medical school. Better yet, I wish we all learned this the first day of elementary school.
I think this is one reason why people like yoga so much. While everything else in life has gotten so complicated, yoga is a simple prescription for health based on the right amount of nourishment and exercise.