Two solutions I’ve found for doing yoga while traveling far from my yoga home: 1) checking out local yoga studios when possible (not always possible), and 2) carrying with me a yoga DVD (always possible).
I've recently been carrying David Garrigues’ Ashtanga Yoga DVD. David moved to Philly over a year ago and has had a huge influence over my practice -- breath, bandhas, food, jumpbacks, handstands, backbends, taking rest when I need it. Check it out:
The DVD has a led primary (perfect to do at home or in a hotel room with the heat cranked up), a second led primary with more detailed instructions on postures and modifications (great for new students), and an added bonus are short video-interviews with some answers to questions I've always wondered about, for example:
- Is Ashtanga yoga aimed towards young and healthy people? “Anyone any age can do this practice, but depending on your strength, your age, your commitment, your kinesthetic awareness of your body, your time, how much you work, what kind of things you have going on in your life… you’ll have to modify and adapt and make the practice your own.”
- Does the strict traditional Ashtanga yoga practice blunt our creativity and individuality? “We do set sequences and so it’s all laid out and all mapped out. And yet, within that, every person creates their own practice… You learn your own style… you access your potential and creativity.”
- How does the Ashtanga yoga practice change over time? "The practice is going to change. There are so many different ways it can change: It can be a wave, it can be a struggle, it can be ascending and soaring, it can be a circle, a spiral, it can plateau, it can feel like its going down and staying down, but then it’ll go back up.”