Apparently there are more than 400 laughter yoga clubs in the US!
What is laughter yoga?
- Laughing exercises
- Breathing exercises
- “Fake it till you make it.” (Fake laughter with other people turns into real laughter)
- No jokes needed
Here is a short video on the STEPS!
There have been no peer-reviewed studies of laughter yoga, but many people including cancer patients and prisoners are now trying it out.
And check out this short CBS clip about it.
Anyone know of anyone doing this in the Philly area?!