He talked about the 7 conditions of health as defined by the Macrobiotic founders George Ohsawa and Michio Kushi. They are divided into 3 categories: Physical, Mental/Emotional, and Spiritual. Here they are:
1. No tiredness
2. Good sleep
3. Good appetite
4. Good memory
5. Never be angry
6. Joyous and alert
7. Endless appreciation/gratitude
I thought this was a pretty good list, but there were some things missing for me (friendship, love, community, laughter, learning).
I'm also not sure about #5: Never be angry. Never? I don’t get angry often, but when I do it’s usually for a good reason (in my opinion, at least)!
Does anything else seem to be missing for you on that list?