Prescribing Yoga

Check out the new site! I'll be transitioning over to that from now on (finally decided to make the switch to wordpress), so make sure t...

“Autopsy studies from people who died in car accidents have shown that about 40% of women between the ages of 40 and 50 actually have micros...

"It’s easy to underestimate how difficult it is for someone to become curious. For seven, ten, or even fifteen years of school, you are...

"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and...

“Good for the body is the work of the body, good for the soul the work of the soul, and good for either the work of the other.”   ~Henry Dav...

I don’t know about yours, but my mind loves to wander. I'm usually jumping between my to-do list, worries, plans, memories... anywhere b...

One of my concerns with being a non-fish eating vegetarian is the question of whether I get enough omega-3 fatty acids (“good fats”): Should...